Nutrition and oral health

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Nutrition and oral health

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As we all know that our body is a complex machine that runs with the fuel of healthy foods. It is necessary to know that the foods you choose and how often you eat them have a great impact on your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable. Tooth decay can occur due to the high consumption of sugar. Food that contains sugar of any kind has higher chances of deteriorating the teeth. To control the amount of sugar and other unhealthy foods, read the nutrition facts and ingredient labels on the food and beverages, choose the better option then.

Common sources of sugar include soft drinks, candy, cookies and pastries. You can get better suggestions from our expert dentists in Indore or your dietitian. Absence of certain important nutrients in the diet may make it difficult for the tissue in your mouth to resist infection. This may give rise to severe gum disease which may be the major cause of tooth loss in adults. Research and study by Global Dental Centre reveal that the disease progresses faster and is potentially more severe in people who lack in proper nutrition. Thus, you are probably aware that guzzling soda and drinking that sugary cappuccino isn’t probably good for your dental health. But how much thought do you give to the effects of your diet on your teeth? Practising healthy eating habits isn’t just helpful for your overall health, but it also ensures that your teeth stay strong and cavity-free.

Here are some foods good for your teeth and oral health;

  • Calcium- and phosphorus-rich foods.

We’ve all heard that milk builds strong bones, and your teeth are included in that. Milk, cheese, nuts, and chicken are strong sources of calcium and phosphorus. These minerals are used to repair damage to the teeth’s enamel.

  • Crunchy fruits and vegetables.

Biting into an apple stimulates saliva flow, which washes harmful acids from the surface of your teeth. Turn to other crunchy fruits and vegetables, including carrots, celery, pears, and lettuce, to increase saliva production.

  • Drink plenty of water.

One of the best ways to help your oral health is to drink water throughout the day. Water is the most tooth-friendly beverage, washing away food particles and generating saliva, which is the mouth’s best natural defence against cavities.

  • Lessen the intake of acidic food

Acidic fruits and vegetables. Foods high in acidity, such as tomatoes, citrus fruits, berries, peaches, and lemons, wear away the enamel of your teeth. Because these foods can be part of a healthy diet, remember to brush after eating them or swish with a mouth rinse to protect your teeth.

Further, Cheese, milk, plain yoghurt, calcium-fortified tofu, leafy greens and almonds, are foods that are beneficial for your health. These food items contain a high amount of calcium and other essential nutrients. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel.

 

Conclusion

Eating well is an essential part of keeping your teeth healthy. Fruits and vegetables are the best options for retaining the smile. Fruits and vegetables are high in water and fibre, they balance the sugar level and also helps in cleaning the teeth. These kinds of foods also help in stimulating saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C and vitamin A.

Consult Global Dental Centre for diet tips and food habits that can keep your teeth strong and cavity-free. For more information about the link between your diet and your oral health, or to schedule an appointment with our experts please give us a call at  9893499099 or visit our clinic Global Dental Centre.

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