KETO DIET: is it good for your teeth and oral health?

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KETO DIET: is it good for your teeth and oral health?

keto diet impact on teeth

Having a keto diet is the fitness benchmark set nowadays read on to know how certain oral health issues are associated with it.

Keto diet is the fitness trend nowadays. It has created a buzz in the health community and fitness sector too. Keto is highly recommended and appreciated by dietitians for a good reason. Through a ketogenic diet, it is possible in cutting down or restricting the carbs intake. This is necessary so that the body easily burns fat to lose weight instead of glucose content. Following a keto diet may have positive changes on scale but it may also lead to some unpleasant side effects on our oral health. For all those who are following a keto diet, ketosis breath might be the common problem faced by them. Ketosis breath should be diagnosed at its early phase. Ketosis breath means your diet is not suitable for your oral health.

Nowadays fitness is the major issue, for getting good health changing the diet and swapping for keto is common. Keto and physical activities both can help you reach your goal of weight loss. Keto diet doesn’t involve a reduction of calories only. In addition, it involves modifying the different types of foods which may have certain side effects too. Keto breath is the usual one. This breathe produces a distinct odour or taste that is no doubt different from ordinary halitosis or bad breathe. According to the research, keto breath may have a strong odour that must be similar to the nail polish remover.

What causes keto breath?

Understand your body’s metabolism to understand the cause of your keto breath. Our body gets energy from a variety of food sources. These food gets stuck in the tooth and they may cause bacteria on the surface of the tooth moreover teeth decay and contamination also take place. Dental care is the ground for good overall health. You should remember that everything that we eat or consume with different motives have an equal and tremendous impact on our dental health. Taking a keto diet, thus, may be good for our fitness but it is possible that it might lead to some dental issues too.

Oral issues associated with the keto diet-

Bad Breath Reigns-

One of the most obvious impacts of the keto diet on your oral health is halitosis or ketosis breath. Keto diet helps in cutting down carbohydrates. Reduction in carbohydrate results in halitosis. Keto diet produces ketones, these are the chemicals which are normally the part of the human body. However, these ketones may develop the surface ground for bacteria on teeth which may lead to developing plaque.

Plaque Buildup with a Ketogenic Diet-

Keto diet may also lead to developing plaque. Our expert dentist at Global Dental Centre reveals that plaque is generally formed when bacteria and tartar get accumulated on teeth and gum in excess. Thus, the development of plaque through a keto diet is inevitable.  People having a keto lifestyle limit the intake of carbs, excessive reduction in carbs is the major reason for causing Plaque.

Chances of More Cavities-

Cavities are the common dental issues it can be caused easily but the pain related to it is traumatic and intolerable. Food gets stuck between the teeth and hence cavities get their birth here. Cavities create a deep hole in the tooth which destroys the tooth enamel and gives pain too. To avoid cavities keep brushing every day to avoid the accumulation of bacteria and microbes. For better care of your teeth take expert guidance at Indore’s best dental clinic Global Dental Centre. We have the panel of skilled and experienced dentists who’ll help you in a better way.

Dry mouth and saliva acidity-

Although a keto diet is beneficial and required by certain people especially the diabetic ones, on the contrary, there are some drawbacks too.  If you are on a keto diet, you cannot have a balanced diet, because of this, your internal pH becomes more acidic and thus your saliva tastes acidic.

Easy remedies to avoid keto breath-

If you’ve marked that you have keto breath and you still want to continue your keto diet, consider some of these methods to deal with the smell:

 

  • Chew sugar-free gum to help stimulate saliva and freshen your breath.
  • Adjust your intake of complex carbohydrates, such as leafy green vegetables and whole grains, while continuing to avoid refined carbs.
  • Fill a water bottle and sip throughout the day.
  • Continue good oral health habits. A keto lifestyle, while beneficial for oral health, is not a substitute for daily brushing and flossing.
  • Add some fresh herbs to your water and tea. Herbs such as clove, cinnamon, mint and fennel are natural breath fresheners.
Conclusion

Thus, in case if you have any concerns about your dental health, do not delay to speak to a dental professional. Visit the Global Dental Centre to get every possible detail about your diet’s limitations and indulgences. Global Dental Centre is the best dental clinic of Indore, we make sure every patient is relieved from pain.

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