You have so many good reasons to keep your family’s teeth healthy. Their sparkling smiles, being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.
Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:
Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental Care should begin as soon as a child’s first tooth appears, usually around six months.
“Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves – although it’s important to supervise.”
Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the GDC for Disease Control and Prevention, sealants can significantly reduce caries. Talk to your dental professional for further queries.
The single biggest advance in oral health has been fluoride, which strengthens enamel, making it less likely to decay. If your water isn’t fluoridated, talk to your dental professional, who may suggest putting a fluoride application on your teeth. Many kinds of toothpaste and mouth rinse also contain fluoride. Fluoride should be used sparingly in young children — no more than a pea-sized dab on the toothbrush. Too much can cause white spots on teeth.
Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed according to the ADHA. Along with the basic advice, remember:
In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal also protects by increasing saliva flow, which naturally washes bacteria away and neutralizes an acid.
Sports and recreational activities build healthy bodies, but they can pose a threat to teeth. Most school teams now require children to wear mouth guards. But remember: unsupervised recreational activities like skateboarding and roller-blading can also result in injuries. Your dentist can make a custom-fitted mouth guard. Another option: buy a mouth guard at a sporting goods store that can be softened using hot water to form fit your mouth.
Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
At every age, a healthy diet is essential to healthy teeth and gums. A well- balanced diet of whole foods — including grains, nuts, fruits and vegetables, and dairy products — will provide all the nutrients you need. Some researchers believe that omega-3 fats, the kind found in fish, may also reduce inflammation, thereby lowering the risk of gum disease.
. When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. “Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time”. “Carbonated drinks may make matters worse since carbonation also increases acidity.” Sticky candies are another culprit because they linger on teeth surfaces.
Most experts recommend a dental check-up every 6 months — more often if you have problems like gum disease. During a routine exam, your dentist or dental hygienist removes plaque build-up that you can’t brush or floss away and look for signs of decay. A regular dental exam also spots:
“Almost all tooth decay and most gum disease can be prevented with good oral hygiene,” says Dr, Anurag Bhargava. “We’re talking about taking a few minutes each day to brush and floss. That’s not a lot in return for a lifetime of healthy teeth and gums.”
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